All Clients. One Core App. Big Benefits
Automatic App registration
The moment you purchase any plan, you are automatically registered in our app.
Download instructions
Your email invitation shows you how to access the App on your mobile and/or desktop.
Your in-app plan awaits
It’s as easy as that.
(Click on each ‘+’ below to discover more about the app, or scroll directly to Our Offerings)
-
See your weekly workouts scheduled in your calendar, with reminders.
-
Your workouts are logged, history is tracked, and personal bests are celebrated directly in the app. Track key metrics including your weight, body measurements, progress photos, nutrition, and more.
-
Send and receive in-app messages. Coaches use messaging to communicate directly with their 1:1 coaching clients and the wider community.
-
Workouts are accompanied by video tutorials and form tips showing you how to perform each exercise effectively and safely, in good form.
-
The app synchronises with various fitness wearables (such as Apple Watch and Garmin) and other apps such as MyFitnessPal, meaning information flows seamlessly into your training data.
-
Connect on your own terms. Access our optional community group to join group chats, share insights, and swap support with like-minded members whenever you choose.
Our Offerings
In a Nutshell
Pre-built plans
4, 8, or 12 weeks. Budget-friendly, self-run. Filter our catalogue of 78 options by equipment & weekly schedule. Each plan includes a complimentary Fat Loss elective.
Custom-built ‘Solo’ plans
12 weeks. For those who want a self-run, yet tailored, plan.
Custom-built ‘Rolling’ plans
Monthly. For those who want a tailored plan with digital accountability, coaching access & feedback, without live meetings.
Custom-built ‘Premium’ plans
12 weeks. Our highest tier. Tailored plans with digital accountability, coaching access & feedback. Weekly online face-to-face meetings.
30-minute Online Consultations
Focused sessions to diagnose & resolve any training or fitness obstacle, available to anyone.
Complimentary 15-minute Initial Online Consultations
For individuals seeking clarity on how or where to begin.
(Custom-built plans include an online Design Meeting booked as a deposit prior to package confirmation.)
Who Buys Our Plans?
Age
Anyone from 16 to 100+.
Capability
Any starting point, from absolute beginner to athlete.
Equipment
Options include bodyweight, resistance bands, kettlebells, dumbbells, garage gym, and commercial gym set-ups.
Schedule
Pre-built plans offer 2, 3, 4, or 5-day weekly schedules. Custom-built plans align precisely with your availability.
Why Buy Our Plans?
Built Around Your Life
Choose from pre-built options or get a custom plan tailored precisely to your schedule, equipment, and goals.
Expertise for Every Budget
From budget-friendly, self-run plans to Premium 1-on-1 coaching, you only pay for the exact level of support you need.
Superb Training App Included
Follow your calendar, track metrics, view video form guides, sync your wearable tech, instantly swap exercises, and message the community right inside our all-in-one mobile app.
A Complete Results Toolkit
Get more than just workouts: every plan includes a comprehensive Program Companion PDF, custom nutrition calculators, and a bonus Fat Loss elective.
Lifestyle Transformation
This isn't a quick fix. We use our powerful 5 Pillars programming to teach strategies and build habits that will last you a lifetime.
Scroll to read more about our offerings, or hit the ‘Select Your Plan Today’ to choose directly.
Pre-Built Plans
Pre-built plans are chosen from our existing catalogue of 78 unique offerings. Filter by preferred equipment and weekly training frequency.
All plans come with a free fat loss elective. This choice is delivered automatically on day 1 of your main plan; just click to subscribe.
-
Perfect if you want to test the waters, break a rut, or build immediate routine momentum without a massive upfront commitment. Over 4 weeks, you’ll kickstart highly beneficial habits: master calorie & nutrition management, hit protein targets, train effective movement patterns for body recomposition, track progress, and understand the importance of rest & recovery - laying the foundations for longer-term success.
-
The sweet spot for visible physical changes. In the first 4 weeks, you’ve established key nutrition, training, recovery, and tracking habits. Weeks 4–8 allow you to generate enough momentum to see noticeable body recomposition: real shifts in how you look and how your clothes fit.
-
The life-changer. If the first 4 weeks establish key nutrition, training, recovery, and tracking habits, and weeks 4–8 reward a real shift in how you look and how your clothes fit, the full 12-week program brings a true lifestyle shift. Forced habit changes morph into your baseline routine, producing remarkable, lasting physiological results.
Custom-Built ‘Solo’ Plans
‘Solo’ plans are 12-week tailored plans that go a step further than our Pre-built plans. They are designed and built for you, the individual, following a thorough online Design Meeting. With ‘Solo’ plans, you simply follow your program and log your progress as you move closer to your individual goals, without coaching intervention.
Custom-Built ‘Rolling’ Plans
‘Rolling’ plans are monthly programs that offer the same tailored approach as Solo but with the addition of digital check-ins and coaching feedback throughout. These are popular with clients who don’t require high-touch coaching offered in our Premium plans, but still want coaching feedback without live meetings.
Custom-Built ‘Premium’ Plans
‘Premium’ plans are 12-week tailored programs like Solo, but with premium tier 1:1 online coaching throughout via face-to-face check-ins. These are our high-touch programs and, as such, are limited by availability. As much as we’d love to coach everyone on a 1:1 basis, we must protect the quality of our Premium service using our electronic waiting list. As soon as your slot becomes available, you will be offered first refusal.
Design Meetings
All custom-built plans require a Design Meeting. At the point of purchase of any custom-built plan, you book a Design Meeting slot as a deposit against your subsequent plan. Design Meetings require approximately 30 minutes. We discuss your fitness goals, schedule, workout preferences, and any obstacles or risks to success that require mitigation.
Explore Our Custom-Built Plan Lifecycle
All custom-built plans with coaching progress through four phases.
-
This phase is all about understanding you as an individual. Biologically and biographically, we are all unique.
We don’t judge your starting point against anybody else’s standards, nor do we judge your chosen goals. We simply plan to get you there, measuring your progress from start to finish.
In 1902, Rudyard Kipling published a poem as part of his Just So Stories.
"I keep six honest serving-men
(They taught me all I knew);
Their names are What and Why and When
And How and Where and Who."This is an elegant precursor to modern SMART goals, yet still focuses our attention during client program Design Meetings.
-
Phase 2 is where we build your plan, based on the information captured in Phase 1’s Design Meeting. We use our ‘Product and Workout Builder’ to map exercises to your goals and equipment, to generate a list of highly effective, proven, workout exercises.
Once the plan is built and tested, it is launched – released for operation.
-
This is where the magic happens! You begin your plan and you start seeing results. Workouts are logged, habits are tracked and progress is recorded.
Solo - self-tracked.
Rolling - digital check-ins & feedback.
Premium - face-to-face online check-ins & feedback.
-
This phase aims to continue your progress and reinforce your habits as you become more independent. It’s here where you can run rolling programs or take up residency in the Membership program which allows a self-managed approach with connection to the wider community of clients.
Online Consultations
Not sure where to start? Book a free 15-minute consultation or, if you have a specific issue to solve, book a 30-minute consultation.
-
A 15-minute, no-pressure chat to ensure we are a good match to help you. We will discuss your current fitness goals, explore your lifestyle barriers, and determine if our coaching philosophy aligns with your day-to-day routine. Just an honest, no-judgment, look at our compatibility.
-
Eliminate guesswork and conflicting information. This private, 30-minute consultation is entirely dedicated to your objectives. Use this targeted session to audit your current approach, troubleshoot obstacles, and gain absolute clarity on your path forward.
Designed to address any specific priorities:
Program Refinement: for maximum efficiency and results.
Nutrition: Streamline your macros, supplementation, or dietary habits.
Lifestyle Integration: Balance performance with a demanding schedule.
Diagnostics: Identify and correct the hidden gaps stalling your progress.
Receive bespoke, actionable, guidance unique to you.
