8W, CG, PPL, 3D Alistair Garland 19/10/2026 8W, CG, PPL, 3D Alistair Garland 19/10/2026

Habit Builder: Gym, Push/Pull/Legs, 3-Day

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8W, GG, PPL, 3D Alistair Garland 19/10/2026 8W, GG, PPL, 3D Alistair Garland 19/10/2026

Habit Builder: Garage Gym, Push/Pull/Legs, 3- Day

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4W, CG, PPL, 3D Alistair Garland 19/10/2026 4W, CG, PPL, 3D Alistair Garland 19/10/2026

Kickstart: Gym, Push/Pull/Legs, 3-Day

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4W, GG, PPL, 3D Alistair Garland 19/10/2026 4W, GG, PPL, 3D Alistair Garland 19/10/2026

Kickstart: Garage Gym, Push/Pull/Legs, 3-Day

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12W, GG, PPL, 3D Alistair Garland 19/10/2026 12W, GG, PPL, 3D Alistair Garland 19/10/2026

Lifestyle Shift: Garage Gym, Push/Pull/Legs, 3-Day

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12W, CG, PPL, 3D Alistair Garland 19/10/2026 12W, CG, PPL, 3D Alistair Garland 19/10/2026

Lifestyle Shift: Gym, Push/Pull/Legs, 3-Day

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12W, CG, FB, 3D Alistair Garland 30/09/2026 12W, CG, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Gym, Full Body, 3-Day

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12W, GG, FB, 3D Alistair Garland 30/09/2026 12W, GG, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Garage Gym, Full Body, 3-Day

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12W, KB, FB, 3D Alistair Garland 30/09/2026 12W, KB, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Kettlebells, Full Body, 3-Day

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12W, DB, FB, 3D Alistair Garland 30/09/2026 12W, DB, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Dumbbells, Full Body, 3-Day

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12W, RB, FB, 3D Alistair Garland 30/09/2026 12W, RB, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Resistance Bands, Full Body, 3-Day

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12W, BW, FB, 3D Alistair Garland 30/09/2026 12W, BW, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Full Body, 3-Day

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8W, CG, FB, 3D Alistair Garland 30/09/2026 8W, CG, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Gym, Full Body, 3-Day

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8W, GG, FB, 3D Alistair Garland 30/09/2026 8W, GG, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Garage Gym, Full Body, 3-Day

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8W, KB, FB, 3D Alistair Garland 30/09/2026 8W, KB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Kettlebells, Full Body, 3-Day

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8W, DB, FB, 3D Alistair Garland 30/09/2026 8W, DB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Dumbbells, Full Body, 3-Day

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8W, RB, FB, 3D Alistair Garland 30/09/2026 8W, RB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Resistance Bands, Full Body, 3-Day

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8W, BW, FB, 3D Alistair Garland 30/09/2026 8W, BW, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Full Body, 3-Day

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4W, KB, FB, 3D Alistair Garland 30/09/2026 4W, KB, FB, 3D Alistair Garland 30/09/2026

Kickstart: Kettlebells, Full Body, 3-Day

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4W, RB, FB, 3D Alistair Garland 30/09/2026 4W, RB, FB, 3D Alistair Garland 30/09/2026

Kickstart: Resistance Bands, Full Body, 3-Day

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