12W, CG, UL, 4D Alistair Garland 30/09/2026 12W, CG, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Gym, Upper/Lower, 4-Day

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12W, GG, UL, 4D Alistair Garland 30/09/2026 12W, GG, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Garage Gym, Upper/Lower, 4-Day

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12W, KB, UL, 4D Alistair Garland 30/09/2026 12W, KB, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Kettlebells, Upper/Lower, 4-Day

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12W, DB, UL, 4D Alistair Garland 30/09/2026 12W, DB, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Dumbbells, Upper/Lower, 4-Day

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12W, RB, UL, 4D Alistair Garland 30/09/2026 12W, RB, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Resistance Bands, Upper/Lower, 4-Day

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12W, BW, UL, 4D Alistair Garland 30/09/2026 12W, BW, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Upper/Lower, 4-Day

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8W, KB, UL, 4D Alistair Garland 30/09/2026 8W, KB, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Kettlebells, Upper/Lower, 4-Day

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8W, DB, UL, 4D Alistair Garland 30/09/2026 8W, DB, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Dumbbells, Upper/Lower, 4-Day

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8W, RB, UL, 4D Alistair Garland 30/09/2026 8W, RB, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Resistance Bands, Upper/Lower, 4-Day

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8W, BW, UL, 4D Alistair Garland 30/09/2026 8W, BW, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Upper/Lower, 4-Day

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4W, CG, UL, 4D Alistair Garland 30/09/2026 4W, CG, UL, 4D Alistair Garland 30/09/2026

Kickstart: Gym, Upper/Lower, 4-Day

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4W, GG, UL, 4D Alistair Garland 30/09/2026 4W, GG, UL, 4D Alistair Garland 30/09/2026

Kickstart: Garage Gym, Upper/Lower, 4-Day

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4W, DB, UL, 4D Alistair Garland 30/09/2026 4W, DB, UL, 4D Alistair Garland 30/09/2026

Kickstart: Dumbbells, Upper/Lower, 4-Day

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4W, RB, UL, 4D Alistair Garland 30/09/2026 4W, RB, UL, 4D Alistair Garland 30/09/2026

Kickstart: Resistance Bands, Upper/Lower, 4-Day

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4W, KB, UL, 4D Alistair Garland 30/09/2026 4W, KB, UL, 4D Alistair Garland 30/09/2026

Kickstart: Kettlebells, Upper/Lower, 4-Day

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4W, BW, UL, 4D Alistair Garland 30/09/2026 4W, BW, UL, 4D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Upper/Lower, 4-Day

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