12W, BW, ULS, 5D Alistair Garland 30/09/2026 12W, BW, ULS, 5D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Upper/Lower, Specialisation, 5-Day

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12W, BW, UL, 4D Alistair Garland 30/09/2026 12W, BW, UL, 4D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Upper/Lower, 4-Day

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12W, BW, FB, 3D Alistair Garland 30/09/2026 12W, BW, FB, 3D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Full Body, 3-Day

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12W, BW, FB, 2D Alistair Garland 30/09/2026 12W, BW, FB, 2D Alistair Garland 30/09/2026

Lifestyle Shift: Bodyweight, Full Body, 2-Day

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8W, BW, ULS, 5D Alistair Garland 30/09/2026 8W, BW, ULS, 5D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Upper/Lower, Specialisation, 5-Day

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8W, BW, UL, 4D Alistair Garland 30/09/2026 8W, BW, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Upper/Lower, 4-Day

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8W, BW, FB, 3D Alistair Garland 30/09/2026 8W, BW, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Full Body, 3-Day

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8W, BW, FB, 2D Alistair Garland 30/09/2026 8W, BW, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Full Body, 2-Day

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4W, BW, ULS, 5D Alistair Garland 30/09/2026 4W, BW, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Upper/Lower, Specialisation, 5-Day

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4W, BW, UL, 4D Alistair Garland 30/09/2026 4W, BW, UL, 4D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Upper/Lower, 4-Day

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4W, BW, FB, 3D Alistair Garland 30/09/2026 4W, BW, FB, 3D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Full Body, 3-Day

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4W, BW, FB, 2D Alistair Garland 30/09/2026 4W, BW, FB, 2D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Full Body, 2-Day

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