8W, RB, UL, 4D Alistair Garland 30/09/2026 8W, RB, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Resistance Bands, Upper/Lower, 4-Day

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8W, BW, UL, 4D Alistair Garland 30/09/2026 8W, BW, UL, 4D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Upper/Lower, 4-Day

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8W, CG, FB, 3D Alistair Garland 30/09/2026 8W, CG, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Gym, Full Body, 3-Day

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8W, GG, FB, 3D Alistair Garland 30/09/2026 8W, GG, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Garage Gym, Full Body, 3-Day

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8W, KB, FB, 3D Alistair Garland 30/09/2026 8W, KB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Kettlebells, Full Body, 3-Day

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8W, DB, FB, 3D Alistair Garland 30/09/2026 8W, DB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Dumbbells, Full Body, 3-Day

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8W, RB, FB, 3D Alistair Garland 30/09/2026 8W, RB, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Resistance Bands, Full Body, 3-Day

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8W, BW, FB, 3D Alistair Garland 30/09/2026 8W, BW, FB, 3D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Full Body, 3-Day

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8W, CG, FB, 2D Alistair Garland 30/09/2026 8W, CG, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Gym, Full Body, 2-Day

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8W, GG, FB, 2D Alistair Garland 30/09/2026 8W, GG, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Garage Gym, Full Body, 2-Day

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8W, KB, FB, 2D Alistair Garland 30/09/2026 8W, KB, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Kettlebells, Full Body, 2-Day

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8W, DB, FB, 2D Alistair Garland 30/09/2026 8W, DB, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Dumbbells, Full Body, 2-Day

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8W, RB, FB, 2D Alistair Garland 30/09/2026 8W, RB, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Resistance Bands, Full Body, 2-Day

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8W, BW, FB, 2D Alistair Garland 30/09/2026 8W, BW, FB, 2D Alistair Garland 30/09/2026

Habit Builder: Bodyweight, Full Body, 2-Day

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4W, CG, ULS, 5D Alistair Garland 30/09/2026 4W, CG, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Gym, Upper/Lower, Specialisation, 5-Day

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4W, GG, ULS, 5D Alistair Garland 30/09/2026 4W, GG, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Garage Gym, Upper/Lower, Specialisation, 5-Day

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4W, KB, ULS, 5D Alistair Garland 30/09/2026 4W, KB, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Kettlebells, Upper/Lower, Specialisation, 5-Day

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4W, DB, ULS, 5D Alistair Garland 30/09/2026 4W, DB, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Dumbbells, Upper/Lower, Specialisation, 5-Day

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4W, RB, ULS, 5D Alistair Garland 30/09/2026 4W, RB, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Resistance Bands, Upper/Lower, Specialisation, 5-Day

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4W, BW, ULS, 5D Alistair Garland 30/09/2026 4W, BW, ULS, 5D Alistair Garland 30/09/2026

Kickstart: Bodyweight, Upper/Lower, Specialisation, 5-Day

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