In-Home Visits
Worried about declining mobility and posture?
Concerned that you may be slowly losing muscle and bone density?
Are you becoming more unsteady on your feet?
Does getting out of a chair or going up stairs feel increasingly difficult?
If any of these questions ring true with you (or a loved one), don’t worry—we are here to help.
If you are over 50 and within the NG13 postcode, we offer in-home visits to help you get back on track.
The first visit comes with an extra free 30-minute consultation.
As you can see from “About Us & Credentials’, Alistair is local to NG13, over-50, highly trustworthy, and a fully qualified coach with years of experience. He would be delighted to help you.
Future-proof your mobility and independence from the comfort of your own home by choosing one of the following packages.
Click the + to see more details.
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1 x 30-minute session with extra free 30-minute consultation.
Future-proof your mobility and independence from the comfort of your own home.
> Learn essential dietary habits for building muscle and strength
> Learn key exercise movement patterns that will safeguard your mobility and independence
> Benefit from a local, trustworthy, highly experienced, qualified, personal trainer
> We will build a plan tailored for you, for your starting point, to fit into your weekly routine
> Comes with exclusive access to our app (should you wish to track your progress, benefit from reminders, and have video tutorials)
> Full access to your coach by email, text message, in-app message, and phone throughout the whole period - we are here to produce real, tangible results for you.
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4 x 30-minute weekly sessions with extra free 30-minute consultation.
Future-proof your mobility and independence from the comfort of your own home.
> Learn essential dietary habits for building muscle and strength
> Learn key exercise movement patterns that will safeguard your mobility and independence
> Benefit from a local, trustworthy, highly experienced, qualified, personal trainer
> We will build a plan tailored for you, for your starting point, to fit into your weekly routine
> Comes with exclusive access to our app (should you wish to track your progress, benefit from reminders, and have video tutorials)
> Full access to your coach by email, text message, in-app message, and phone throughout the whole period - we are here to produce real, tangible results for you.
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8 x 30-minute weekly sessions with extra free 30-minute consultation.
Future-proof your mobility and independence from the comfort of your own home.
> Learn essential dietary habits for building muscle and strength
> Learn key exercise movement patterns that will safeguard your mobility and independence
> Benefit from a local, trustworthy, highly experienced, qualified, personal trainer
> We will build a plan tailored for you, for your starting point, to fit into your weekly routine
> Comes with exclusive access to our app (should you wish to track your progress, benefit from reminders, and have video tutorials)
> Full access to your coach by email, text message, in-app message, and phone throughout the whole period - we are here to produce real, tangible results for you.
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12 x 30-minute weekly sessions with extra free 30-minute consultation.
Future-proof your mobility and independence from the comfort of your own home.
> Learn essential dietary habits for building muscle and strength
> Learn key exercise movement patterns that will safeguard your mobility and independence
> Benefit from a local, trustworthy, highly experienced, qualified, personal trainer
> We will build a plan tailored for you, for your starting point, to fit into your weekly routine
> Comes with exclusive access to our app (should you wish to track your progress, benefit from reminders, and have video tutorials)
> Full access to your coach by email, text message, in-app message, and phone throughout the whole period - we are here to produce real, tangible results for you.